Football Hangover: 30 Days Without Booze

Now that football season is over, it’s time to shed those pesky pounds we’ve been hiding under those tent-like Redskins jerseys and extra large Raiders T-shirts. Too many of us spent the past six months competing Buffalo wing for Buffalo wing and beer for beer with our husbands, boyfriends and significant others. Now it’s time to redeem ourselves and get back to our healthy habits. With this plan, you don’t have to worry about cutting back on your favorite foods— this weight loss method focuses instead on altering your drinking habits.

I recently read an article about women who had been trying to lose weight. Many were stunned to learn they had been consuming, in some cases, more than 2,000 calories per week in alcoholic beverages alone. Their intake usually included a couple of glasses of wine, a handful of beers or a few cocktails each night. They thought this was pretty harmless, but as many of you know, those calories can really add up over the course of a week. Furthermore, when you drink, your ability to sustain healthy eating habits becomes tougher.

The women in the article faced this challenge: Give up all alcoholic beverages for 30 days. Each subject lost weight, ranging from 5-15 pounds, having made only this one change. They didn’t alter their eating or exercise habits at all—in fact, many weren’t on any type of nutritional or activity program at all.

What if you were asked to go 30 days without alcohol? Is this a plan that could work for you? Try it and see.